Complete the instructions within the given duration

Part One

0:00 count to 30

0:30 count to 30

1:00 count to 30

1:30 count to 30

2:00 count to 30

2:30 count to 30

3:00 count to 30

3:30 count to 30

4:00 whistle a tune

4:33 Listen to your heart beat

Part Two

0:00 count to 30

0:30 count to 30

1:00 count to 30

1:30 count to 30

2:00 count to 30

2:30 count to 20

3:00 count to 20

3:30 say something profound

4:00 say something irrelevant

4:33 Listen to your heart beat

Part Three

0:00 count to 30

0:30 count to 30

1:00 count to 30

1:30 count to 30

2:00 clap 20 times

2:30 clap 10 times

3:00 clap 5 times

3:30 clap 2 times

4:00 crumple a piece of paper

4:33 Listen to your heart beat

Part Four

0:00 count to 30

0:30 count to 30

1:00 count to 6

1:06 count to 6

1:12 count to 6

1:18 count to 6

1:24 count to 6

1:30 count to 6

1:36 count to 6

1:42 count to 6

1:48 count to 6

1:54 count to 6

2:00 clap 20 times

2:30 clap 10 times

3:00 clap 5 times

3:30 snap 2 times

4:00 flip through the pages of a book

4:33 Listen to your heart beat

Part Five

0:00 count to 30

0:30 count to 30

1:00 count to 6

1:06 count to 6

1:12 count to 6

1:18 count to 6

1:24 count to 6

1:30 count to 6

1:36 count to 6

1:42 count to 6

1:48 count to 6

1:54 count to 6

2:00 clap 20 times

2:30 clap 10 times

3:00 snap 5 times

3:30 tap 2 times

4:00 rub hands together

4:33 Listen to your heart beat

Part Six

0:00 count to 30

0:30 count to 30

1:00 count to 6

1:06 count to 6

1:12 count to 6

1:18 count to 6

1:24 count to 6

1:30 count to 6

1:36 count to 6

1:42 count to 6

1:48 count to 6

1:54 count to 6

2:00 clap 20 times

2:30 snap 10 times

3:00 tap 5 times

3:30 shush

4:00 think deeply

4:33 Listen to your heart beat

Part Seven

0:00 count to 20

0:20 count to 20

0:40 count to 20

1:00 count to 20

1:20 count to 20

1:40 count to 20

2:00 count to 20

2:20 count to 20

2:40 count to 20

3:00 count to 20

3:20 count to 20

3:40 brush your hair

4:00 move chair

4:33 Listen to your heart beat

Part Eight

0:00 count to 20

0:20 count to 20

0:40 count to 20

1:00 count to 20

1:20 count to 20

1:40 count to 20

2:00 count to 10

2:20 count to 10

2:40 count to 10

3:00 zip a zipper

3:30 cough

4:00 clear your throat

4:33 Listen to your heart beat

Part Nine

0:00 count to 20

0:20 count to 20

0:40 count to 20

1:00 count to 20

1:20 count to 20

1:40 count to 20

2:00 tap foot 20 times

2:30 tap foot 10 times

3:00 tap foot 5 times

3:30 tap foot 2 times

4:00 buzz lips, softly

4:33 Listen to your heart beat

Part Ten

0:00 count to 20

0:20 count to 20

0:40 count to 20

1:00 count to 4

1:04 count to 4

1:08 count to 4

1:12 count to 4

1:16 count to 4

1:20 count to 4

1:24 count to 4

1:28 count to 4

1:32 count to 4

1:36 count to 4

1:40 count to 4

1:44 count to 4

1:48 count to 4

1:52 count to 4

1:56 count to 4

2:00 tap foot 20 times

2:30 tap foot 10 times

3:00 tap foot 5 times

3:30 sigh

4:00 jangle keys

4:33 Listen to your heart beat

Part Eleven

0:00 count to 20

0:20 count to 20

0:40 count to 20

1:00 count to 4

1:04 count to 4

1:08 count to 4

1:12 count to 4

1:16 count to 4

1:20 count to 4

1:24 count to 4

1:28 count to 4

1:32 count to 4

1:36 count to 4

1:40 count to 4

1:44 count to 4

1:48 count to 4

1:52 count to 4

1:56 count to 4

2:00 tap foot 20 times

2:30 tap foot 10 times

3:00 turn on phone

3:30 make a noise on phone

4:00 turn off phone

4:33 Listen to your heart beat

Part Twelve

0:00 count to 20

0:20 count to 20

0:40 count to 20

1:00 count to 4

1:04 count to 4

1:08 count to 4

1:12 count to 4

1:16 count to 4

1:20 count to 4

1:24 count to 4

1:28 count to 4

1:32 count to 4

1:36 count to 4

1:40 count to 4

1:44 count to 4

1:48 count to 4

1:52 count to 4

1:56 count to 4

2:00 tap foot 20 times

2:30 inhale

3:00 exhale

3:30 gasp

4:00 gargle

4:33 Listen to your heart beat